As a girl approaches 50 years old, she'll undoubtedly start to experience a number of changes in her body. Many are hormonal fluctuations due to the onset of menopause, and others are only as a consequence of normal wear and tear on the system over time. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specifically formulated to your sex and age class can help alleviate bothersome symptoms and even prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct types of change that occur on your body because you reach 50. The first is a catchy one - that your nutrient needs increase at precisely the exact same time as your nutrient absorbing capacity is waning (origin). This is especially true in case of vitamins B12 and D.The second set of modifications occurs in the start of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It is natural for problems with eyesight, energy and memory levels to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that could help keep your health in prime condition for as long as possible. The aforementioned factors imply that without adjusting your diet, you are at increased risk of illness farther down the line. Of course it's always best to get your nourishment straight from food, instead of from a supplement (your body absorbs them more readily) however this is not always possible so a multivitamin might help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to choose the best multivitamin for women over 50, you must understand which nutrients are vital for your body at this time. It is vital to educate yourself and make an informed decision so that you receive the best results for your money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you are not getting from your diet, and if you are a senior girl, these needs differ from that of your younger counterparts. Iron Whenever you are menopausal, you shed less iron after your periods cease and are consequently required to lower your iron consumption. Multivitamins aimed for younger girls tend to be high in iron material to restore iron lost during phases. Menopausal and post-menopausal women require a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and poultry can counteract this and also keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it is harder for your body to absorb vitamin B12 straight from food. This is due to reduced levels of stomach acid in elderly people (source). With a B12 deficiency you'll find yourself constantly tired, so it is a vital element to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Assess your multivitamin's label to make certain you're receiving these benefits. These are the very best nutrients that will help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A can help decrease the risk of macular degeneration (origin) Try to select organic brands if that's important to you. Like all products multivitamins too are most effective when new, so be certain that you check for expiration date. The Best Way to Take a Multivitamin here for Women Over 50 Multivitamins can be found in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. A once-daily dose is not as likely to be forgotten than the usual two or 3 times per day dose so be certain that you look at the instructions. You ought to take the vitamin at about the same time every day and don't double up if you miss one. The benefits of multivitamins have a tendency to build more than exactly enjoy a great diet, and that means you want to be consistent. Negative effects such as constipation and nausea might occur in the beginning, but these are usually temporary and dissipate with continued usage. If you're prone to allergies, be certain that you thoroughly scan the label for your allergen. If you've got a long-term illness or are taking prescription medications, you need to be extra careful when beginning a multivitamin. Nutritional supplements can negatively interact with many medications, so discuss all potential risk factors with your physician about your needs. Your doctor can also provide you a complete vitamin and mineral profile so that you can update your supplements according to your evaluation results. Keeping your body equipped with nutrients to resist ailments rather than straight up disease prevention is the genuine role of multivitamins. Enhance the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes which could help throughout the menopause.